Maintaning a healthy liver is vital for all the bodily functions. So here are a few asanas which you can practice for the same:
For a majority of people, Yoga is a retreat from their sedentary and busy lifestyle. While it is beneficial for the heart, brain and lungs, it provides numerous advantages for better liver health. And by practising the Yoga asanas as per the order demonstrated in the video, you can manage your liver health from the comfort of your homes.
This workout routine is a mix of Trikonasana, Virbhadrasana and Diaphragmatic Breathing which can be beneficial for strengthening as well as improving the function of muscles in the entire body, stretching one’s groins, hamstrings and calves and dealing with sciatica pain.
This routine is also helpful in encouraging good blood circulation, reducing blood pressure and also helping one relax.
Pro Tip: It is recommended that people suffering from back pain or weakness in legs should avoid practising this routine.