A Fitness Routine With Yoga And Dance
Dance Yoga is a combination of Yoga and contemporary movements. Our yoginis enjoyed performing this asana and we are sure that you will too.
Yoga dance is a beautiful method of combining both practices which allows the practitioner to explore the flow in their body movements.
This fusion is instrumental in providing benefits like shredding extra calories, enhancing confidence and working the entire body muscles. It is also helpful in boosting one’s endurance and eliminating anxiety or tension.
So, just like our yoginis participate in this amazing form of therapy wholeheartedly, why don’t you supplement your fitness routines with this restorative workout as well?