Yoga Dance is a fun workout routine that combines the graceness of dance with the freshness of yoga. Here’s how our yoginis had fun with one such yoga dance:
We are living in a new era where Yoga Dance is seemingly trending amongst people of all ages. The concept of combining the ancient art form of Yoga along with a dance routine is proving to work miracles on one’s physical, spiritual and mental health, altogether.
This workout is packed with benefits like improving the alignment of the spinal cord, promoting hip mobility and developing full body strength. It is also helpful in increasing flexibility, enhancing one’s confidence and providing a meditative experience.
So, just like our yoginis embrace the rhythm of the music and move to the beats of the song, we encourage you to participate in the same by exploring the versatility of this blissful Yoga dance session.