If you are looking to up your fitness game, then performing a combination of Supta Padangusthasana and Konasana with a Mini Resistance Band is definitely the way to do it.Practising this routine can be beneficial in improving the health of …
The skin is the largest organ of the body and is part of sensory system. And, almost every second person experiences skin disorders such as Acne, which is caused by buildup of dead skin cells. So, in order to deal …
Dance Yoga is a combination of Yoga and contemporary movements. Our yoginis enjoyed performing this asana and we are sure that you will too. Yoga dance is a beautiful method of combining both practices which allows the practitioner to explore …
Generally, people who go to offices or sit on a chair for long hours, usually end up with a lot of problems related to the back and stiffness of muscles as well. Here are a few exercises to help you …
The exercise performed below is a classic example of a yoga asana meeting a powerful exercise routine, and here’s how to do it: Performing Crunches with Baddha Konasana using wall support is a powerful combination of a sanative asana and …
Acid Reflux is a very common disorder wherein acid from the stomach flows back into the food pipe. Here are a few asanas to help you get relief from the same: Acid reflux is a digestive problem in which the …
Performing yoga asanas is a very effective way to reduce the risk of breast cancer and here’s how: Yoga poses can be restorative and therapeutic to both the body and mind. And it can be extremely valuable to those affected …
A gym ball is a very widely used prop for performing yoga asanas. Here we show you how to perform Gaumukhasana or The Cow Face Pose with this wonderful prop Gaumukhasana is a therapeutic asana in Yoga that helps to …
This Independence Day enjoy the power of yoga coupled with the finesse of dance. Our yoginis had loads of fun and we are sure that you will have fun too. Independence day commemorates the nation’s independence by paying homage to …
Accupressure Therapy is a tried and tested therapy for hairfall and haircare. With this in mind here’s a few asanas for the same: Yoga helps in stimulating blood circulation in the scalp. This in turn promotes hair growth as well …