A pillow is an easily available and effective prop which can be used to perform a plethora of yoga asanas. One such asana is the Baddha Konasana and here’s how to do it:
Badhakonasana, also known as the Butterfly pose is a classic hip opening exercise.
Performing this exercise along with a pillow and the support of a wall can be beneficial in targeting the inner thighs, relieving constipation and dealing with periods and PCOD problems.
It is also helpful in loosening up your lower back as well as hips, eliminating your stress issues and reducing lethargy.
So, as our yoginis plan to achieve their fitness goals, why don’t you join them in doing the same?
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