A pillow is an easily available and effective prop which can be used to perform a plethora of yoga asanas. One such asana is the Baddha Konasana and here’s how to do it: Badhakonasana, also known as the Butterfly pose …
Performing yoga asanas is one of the best ways to strengthen your muscles and joints, espectially the knees. Here is a few simple exercises for the same: oga is a therapeutic activity that is proven to strengthen our knees and …
Performing yoga asanas is a very effective way to get relief from breast cancer. It is also one way to reduce the side effects of chemotherapy. Following are a few yoga asanas for the same: Yoga poses can be restorative …
Shravan is one of the holiest months of the year for Hindus. To mark the start of this auspicious month, our yoginis performed a yoga dance: Here is a short video of our yoginis who are performing an amazing Yoga …
Performing yoga asanas with ankle weights is one way to increase strength in major muscle groups. Here is one such exercise with ankle weights: Stretching in Shalabhasana along with a fun pair of ankle weights is an invigorating workout routine …
Trikonasana is a wonderful yoga asana which helps increase stability and reduces stress. This asana can be enhanced with the use of a medicine ball and here’s how: Trikonasana is a rudimentary foundational pose in Yoga that brings a balance …
The Plank Pose is a very effective exercise for strengthening the core. And here is how to do it: The Plank must be a regular inclusion in your exercises as it helps to build up your strength and stamina. It …
A Medicine Ball is a prop which can be used in many ways to effectively improve your workout routine, and here is one way to do so: Performing Jumping Squats with a Medicine ball is an excellent workout for strength …
Yoga is an effective way to control cholestrol and here are a few asanas that can help you for the same: High cholesterol is usually formed in the body because of junk food or aerated drinks. And excess cholesterol can …
Maintaning a healthy liver is vital for all the bodily functions. So here are a few asanas which you can practice for the same: For a majority of people, Yoga is a retreat from their sedentary and busy lifestyle. While …