Yoga Dance is a fun workout routine that combines the graceness of dance with the freshness of yoga. Here’s how our yoginis had fun with one such yoga dance: We are living in a new era where Yoga Dance is …
A glimpse of a yoga challenge we performed with our yoginis Yoga helps you to explore the truest strength that lies within every inch of you. It is one of the purest forms of self-love activity that one can experience …
Resistance Tube is a wonderful prop which can be used to improve core strength and here’s how: Strengthening your core muscles along with the help of a resistance tube plays a vital role in a well-balanced workout regime. It can …
A Gym Ball is a very effective prop for performing exercises and here’s how you can use it to perform crunches: Crunches are an excellent core-training exercise that helps to define the core muscles in your upper body.Performing crunches along …
Yoga can be effective in controlling cholestrol and this can be further enhanced by using a resistance band. Here’s how: Yoga is a flawless form of art that can be extremely helpful in dealing with cholesterol problems and by practising …
Second Video Duration No. of Videos Difficulty 7 minutes 2 Beginner
Duration No. of Videos Difficulty 4 minutes 1 Beginner (Supervision recommended)
Second Video Duration No. of Videos Difficulty 7 minutes 2 Beginner