The skin is the largest organ of the body and is part of sensory system. And, almost every second person experiences skin disorders such as Acne, which is caused by buildup of dead skin cells. So, in order to deal …
A pillow is an easily available and effective prop which can be used to perform a plethora of yoga asanas. One such asana is the Baddha Konasana and here’s how to do it: Badhakonasana, also known as the Butterfly pose …
Performing yoga asanas is one of the best ways to strengthen your muscles and joints, espectially the knees. Here is a few simple exercises for the same: oga is a therapeutic activity that is proven to strengthen our knees and …
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