A gym ball is a very widely used prop for performing yoga asanas. Here we show you how to perform Gaumukhasana or The Cow Face Pose with this wonderful prop Gaumukhasana is a therapeutic asana in Yoga that helps to …
A pillow is an easily available and effective prop which can be used to perform a plethora of yoga asanas. One such asana is the Baddha Konasana and here’s how to do it: Badhakonasana, also known as the Butterfly pose …
Performing yoga asanas with ankle weights is one way to increase strength in major muscle groups. Here is one such exercise with ankle weights: Stretching in Shalabhasana along with a fun pair of ankle weights is an invigorating workout routine …
Trikonasana is a wonderful yoga asana which helps increase stability and reduces stress. This asana can be enhanced with the use of a medicine ball and here’s how: Trikonasana is a rudimentary foundational pose in Yoga that brings a balance …
A Medicine Ball is a prop which can be used in many ways to effectively improve your workout routine, and here is one way to do so: Performing Jumping Squats with a Medicine ball is an excellent workout for strength …
Resistance Tube is a wonderful prop which can be used to improve core strength and here’s how: Strengthening your core muscles along with the help of a resistance tube plays a vital role in a well-balanced workout regime. It can …
A Gym Ball is a very effective prop for performing exercises and here’s how you can use it to perform crunches: Crunches are an excellent core-training exercise that helps to define the core muscles in your upper body.Performing crunches along …
Yoga can be effective in controlling cholestrol and this can be further enhanced by using a resistance band. Here’s how: Yoga is a flawless form of art that can be extremely helpful in dealing with cholesterol problems and by practising …