The exercise performed below is a classic example of a yoga asana meeting a powerful exercise routine, and here’s how to do it:
Performing Crunches with Baddha Konasana using wall support is a powerful combination of a sanative asana and a classic core exercise.
And it is extremely beneficial in improving the health of the ovaries, good for women with PCOS and PCOD, reducing stress in shoulders and tightening the hamstrings and lower back muscles.
Furthermore, it is also helpful in relieving headaches, strengthening the abdominal section and also stabilising your postural structure.
So, if you want to experience these amazing benefits as well, we’d recommend you to include this workout in your daily fitness routine!