A Gym Ball is a very effective prop for performing exercises and here’s how you can use it to perform crunches:
Crunches are an excellent core-training exercise that helps to define the core muscles in your upper body.
Performing crunches along with a gym ball can be instrumental in strengthening the back muscles, targeting the neck muscles, shoulders and is also good for the knees.
It is also helpful in working the obliques, increasing balance as well as stability and is even beneficial in improving one’s range of flexibility.
So, if you too want to attain the benefits of this workout, we’d recommend you to stay committed to your fitness program by including this workout in your fitness routine.