If you are looking to up your fitness game, then performing a combination of Supta Padangusthasana and Konasana with a Mini Resistance Band is definitely the way to do it.Practising this routine can be beneficial in improving the health of …
The skin is the largest organ of the body and is part of sensory system. And, almost every second person experiences skin disorders such as Acne, which is caused by buildup of dead skin cells. So, in order to deal …
Dance Yoga is a combination of Yoga and contemporary movements. Our yoginis enjoyed performing this asana and we are sure that you will too. Yoga dance is a beautiful method of combining both practices which allows the practitioner to explore …
