Performing yoga asanas is a very effective way to reduce the risk of breast cancer and here’s how: Yoga poses can be restorative and therapeutic to both the body and mind. And it can be extremely valuable to those affected …
A gym ball is a very widely used prop for performing yoga asanas. Here we show you how to perform Gaumukhasana or The Cow Face Pose with this wonderful prop Gaumukhasana is a therapeutic asana in Yoga that helps to …
This Independence Day enjoy the power of yoga coupled with the finesse of dance. Our yoginis had loads of fun and we are sure that you will have fun too. Independence day commemorates the nation’s independence by paying homage to …
