Resistance Tube is a wonderful prop which can be used to improve core strength and here’s how:
Strengthening your core muscles along with the help of a resistance tube plays a vital role in a well-balanced workout regime. It can be extremely influential in toning your abs, supporting a good posture and enhancing your functional fitness level which helps to make everyday life activities much more smoother.
So, here are a few asanas that you could practise for core strengthening using a resistance tube from the comfort and safety of your home.
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DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.