How To Perform The Plank Pose
The Plank Pose is a very effective exercise for strengthening the core. And here is how to do it:
The Plank must be a regular inclusion in your exercises as it helps to build up your strength and stamina. It can also be beneficial in improving the alignment of the body structure, building core strength, burning belly fat at a fast pace and relieving back pain.
It is also helpful in increasing mental strength, improving the balance and coordination as well as aiding your immunity system.
While this pose might be challenging when you start, it surely gets easy as your build your strength. So it is advised to start by holding the Plank position for 15 seconds and make increments of 5 seconds as you get stronger.
Pro Tip: We recommend consulting with a family doctor or physical therapist in case you are experiencing any shoulder pain.