A gym ball is a very widely used prop for performing yoga asanas. Here we show you how to perform Gaumukhasana or The Cow Face Pose with this wonderful prop
Gaumukhasana is a therapeutic asana in Yoga that helps to maintain the entire body structure, effectively.
And performing Gaumukhasana along with a Gym ball can be beneficial in easing frozen shoulders, elongating the spinal cord and targeting the waistline.
It is also helpful in enhancing one’s mood, strengthening the triceps, chest and thigh muscles as well as helps to treat sciatica and high blood pressure.
Pro Tip: We suggest that you refrain from practising this pose if you are experiencing severe neck pain or back ache. Also if you liked this video and want to perform these asanas with us, you can join our yoga classes. We conduct offline classes in Khar, Mumbai and online classes which are accessible from anywhere around the globe. To register, kindly fill in your details in the form linked below: