Trikonasana is a wonderful yoga asana which helps increase stability and reduces stress. This asana can be enhanced with the use of a medicine ball and here’s how:
Trikonasana is a rudimentary foundational pose in Yoga that brings a balance in one’s physical and emotional health.
And performing Trikonasana along with a medicine ball can be beneficial in strengthening the back muscles, helpful for diabetic patients and is also good for the shoulders and the arms.
It is also helpful in activating the core muscles, increasing balance and stability as well as enhancing muscle power and agility.
So, if you too want to benefit from this workout, we’d suggest you to stay loyal to your fitness program by including this exercise in your daily workout routine.