Generally, people who go to offices or sit on a chair for long hours, usually end up with a lot of problems related to the back and stiffness of muscles as well. Here are a few exercises to help you get relief from them:
For the majority of people who are office-goers or are working from home, fitness time doesn’t really make the cut. But, if you are someone who likes to stay healthy and avoid bad posture issues because of your sedentary life, then this routine should surely be a part of your day.
Practising this sequence of Parvatasana, Parivrtta Sukhasana and Pigeon pose can be beneficial in stretching your spinal cord and ribs, increasing the flexibility of the hip flexors as well as promotes digestion.
It is also instrumental in improving your mental clarity and helping one to sleep better.
So, if you are interested in performing such amazing workout routines under the guidance of a professional instructor, then our classes are the perfect choice for you.