Yoga Dance To Mark The Onset Of Shravan
Shravan is one of the holiest months of the year for Hindus. To mark the start of this auspicious month, our yoginis performed a yoga dance:
Here is a short video of our yoginis who are performing an amazing Yoga dance to mark the beginning of Shravan in the Hindu calendar.
Yoga Dance is known to activate all senses in the human body. It is a beautiful blend of dance, music and yoga which is immensely instrumental in syncing your body, mind and soul.
This workout is a fusion which provides benefits like burning calories, increasing body awareness and building flexibility. It is also helpful in aligning the body, enhancing stamina as well as confidence and relieving any stress and tension.
So, just like our yoginis enliven their spiritual and physical health to this amazing melody, why don’t you embrace this form of music therapy and experience all the potential health benefits for yourself as well!