Acid Reflux is a very common disorder wherein acid from the stomach flows back into the food pipe. Here are a few asanas to help you get relief from the same:
Acid reflux is a digestive problem in which the stomach acid irritates the food pipe line. However, performing the Yoga asanas, as shown in the video, can be quite helpful in dealing with the symptoms at home.
Practising these asanas can be beneficial in improving digestion, targeting the abdominal organs and reducing belly fat as well.
In addition, it is also helpful in relieving constipation, reducing blood pressure and improving the function of muscles.
So if you’re someone who’s suffering from acid reflux, you should definitely try these exercises and feel the difference for yourself!