Yoga can be effective in controlling cholestrol and this can be further enhanced by using a resistance band. Here’s how:
Yoga is a flawless form of art that can be extremely helpful in dealing with cholesterol problems and by practising the Yoga asanas as per the sequence shown in the video, you can tackle cholesterol problems hassle free from the safety of your homes.
This workout routine is a blend of Trikonasana, Vakrasana and Anulom Vilom that can be beneficial for strengthening the spinal cord, opening the hips and shoulders, and even improving one’s respiratory and cardiovascular health.
This routine is also helpful in relieving stress and anxiety, promoting digestion as well as increasing stability, focus and control.
So, if you are someone who is en route to embracing a healthy lifestyle then practising these asanas could certainly provide you with the desirable results in time.