Performing yoga asanas is one of the best ways to strengthen your muscles and joints, espectially the knees. Here is a few simple exercises for the same:
oga is a therapeutic activity that is proven to strengthen our knees and by performing these restorative Yoga poses, as shown in the video, one can manage chronic knee issues effectively.
This workout is a combination of Naukasana, Supta Padangusthasana and Uttanpadasana along with a resistance tube that can be beneficial for relieving arthritis pain in hips and knees, regulating blood flow at sugar level, stretching hamstrings, calves as well as inner thighs.
This routine is also helpful in reducing weight in the lower abdomen, thighs and hips improving athletic performance and increasing greater muscle stimulus.
So, if you’re someone who’s suffering from knee problems, you should definitely try these asanas and experience the difference for yourself! If you liked performing these exercises and want to embrace the full power of yoga, you can join our offline classes in Khar,Bandra or you can join our online classes.