Bedtime Yoga

If you are looking to up your fitness game, then performing a combination of Supta Padangusthasana and Konasana with a Mini Resistance Band is definitely the way to do it.⁣Practising this routine can be beneficial in improving the health of …

Generally, people who go to offices or sit on a chair for long hours, usually end up with a lot of problems related to the back and stiffness of muscles as well. Here are a few exercises to help you …