If you are looking to up your fitness game, then performing a combination of Supta Padangusthasana and Konasana with a Mini Resistance Band is definitely the way to do it.
Practising this routine can be beneficial in improving the health of all organs in the abdomen, especially the liver, pancreas and kidneys as well as strengthening the arm muscles, thighs and shoulders.
It is also helpful in strengthening the back, stimulating the nervous system and increasing stability.
So, if you are interested in performing such amazing workout routines under the guidance of a professional instructor, then our classes are the perfect choice for you.
Keeping the current situation in mind, we are following all the WHO protocols of sanitisation and social distancing norms, to ensure that you are able to exercise and stay fit in a safe environment with total safety and comfort.
If you liked this exercise and wanted to perform it under the guidance of a professional, you can join our classes. We have online classes accessible from anywhere and offline classes in Khar, Mumbai. To join us, kindly fill this form: