Yoga is an effective way to control cholestrol and here are a few asanas that can help you for the same:
High cholesterol is usually formed in the body because of junk food or aerated drinks. And excess cholesterol can develop fatty deposits in the blood vessels which may further lead to many cardiac complications.
Therefore, it is recommended that along with medication, one must also include Yoga asanas in their daily lives as it may help reduce their cholesterol levels.
So, here are a few asanas that you can practise for controlling your cholesterol levels from the comfort and safety of your home.