Weight Loss with Ankle Weights

A gym ball is a very widely used prop for performing yoga asanas. Here we show you how to perform Gaumukhasana or The Cow Face Pose with this wonderful prop Gaumukhasana is a therapeutic asana in Yoga that helps to …

Performing yoga asanas with ankle weights is one way to increase strength in major muscle groups. Here is one such exercise with ankle weights: Stretching in Shalabhasana along with a fun pair of ankle weights is an invigorating workout routine …