Stretching In Shalbasana With Ankle Weights
Performing yoga asanas with ankle weights is one way to increase strength in major muscle groups. Here is one such exercise with ankle weights:
Stretching in Shalabhasana along with a fun pair of ankle weights is an invigorating workout routine for the entire body and is a perfect exercise if you are looking to feel energised.
Performing this exercise routine can be beneficial in targeting the stomach area, maintaining postural stability by fortifying the spinal cord, strengthening the knees as well as shoulders.
It is also helpful in activating metabolism, relieving sciatic pain, reducing stress levels and improving one’s range of flexibility.
So, as our yoginis aim to take their fitness game to the next level, why don’t you indulge in doing the same?